Gentle Shintaido

This class is especially designed for people 40+, seniors, or in fact, anyone who would like to take up a regular gentle exercise program. Through gentle exercises, soft movements and meditation, we can activate the flow of ki (energy) within our bodies promoting health and inner peace. The class will begin with gentle warm-up and massage to release tension and soften our muscles.

Venue The Endowed School Upper Hall (next to Rodborough Parish Church), Walkley Hill, Rodborough, Stroud GL5 3TX [View on Google Maps]
Time 10:30am – 11:30am
Dates Block 1 (7 sessions): Thursday, 19th April to 31st May, 2018.
Block 2 (7 sessions): Thursday, 14th June to 26th July, 2018.
Cost Block 1 of 7 sessions: £35.00
Block 2 of 7 sessions: £35.00
Single drop-in: £6.00 per session
Contact Nagako Cooper
Telephone 07906 586 674
Link Gentle Shintaido publicity poster

General Shintaido

Are you looking for a regular exercise programme in a warm and friendly atmosphere? Based upon simple but profound forms, Shintaido provides joyful and dynamic movements which are accessible to everyone, yet have deep effects on body, mind and spirit. Through individual and shared exercises, students can explore and deepen their communication and understanding skills as well as enhance their daily and artistic expression.

Venue Lansdown Hall, Lansdown, Stroud, GL5 1BB [View on Google Maps]
Time Dates, Fridays from 15 September; 2.00-3.30
Cost Drop-in £8 per class; block of 6 classes, £40.
Instructor Peter Furtado
Telephone 0796 739 6984
Links Class poster

What is Shintaido?

What is Shintaido?

Shintaido is an avant garde system of body movement with roots going back to 1960s Japan. It is inclusive with an emphasis on developing a soft, open body.
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A selection of testimonials we have received from those that have practised Shintaido, their feelings and what effect it had on them.
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Recent news, events and articles in the world of British Shintaido, from instructors and members.
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