This class is especially designed for people 40+, seniors, or in fact, anyone who would like to take up a regular gentle exercise program. Through gentle exercises, soft movements and meditation, we can activate the flow of ki (energy) within our bodies promoting health and inner peace. The class will begin with gentle warm-up and massage to release tension and soften our muscles.
|Venue||The Endowed School Upper Hall (next to Rodborough Parish Church), Walkley Hill, Rodborough, Stroud GL5 3TX [View on Google Maps]|
|Time||10:30am – 11:30am|
|Dates||Block 1 (7 sessions): Thursday, 19th April to 31st May, 2018.
Block 2 (7 sessions): Thursday, 14th June to 26th July, 2018.
|Cost||Block 1 of 7 sessions: £35.00
Block 2 of 7 sessions: £35.00
Single drop-in: £6.00 per session
|Telephone||07906 586 674|
|Link||Gentle Shintaido publicity poster|
Are you looking for a regular exercise programme in a warm and friendly atmosphere? Based upon simple but profound forms, Shintaido provides joyful and dynamic movements which are accessible to everyone, yet have deep effects on body, mind and spirit. Through individual and shared exercises, students can explore and deepen their communication and understanding skills as well as enhance their daily and artistic expression.
|Venue||Lansdown Hall, Lansdown, Stroud, GL5 1BB [View on Google Maps]|
|Time||Dates, Fridays from 15 September; 2.00-3.30|
|Cost||Drop-in £8 per class; block of 6 classes, £40.
|Telephone||0796 739 6984|