Stroud
Gentle Shintaido
This class is especially designed for people 40+, seniors, or in fact, anyone who would like to take up a regular gentle exercise program. Through gentle exercises, soft movements and meditation, we can activate the flow of ki (energy) within our bodies promoting health and inner peace. The class will begin with gentle warm-up and massage to release tension and soften our muscles.
| Venue | The Endowed School Upper Hall (next to Rodborough Parish Church), Walkley Hill, Rodborough, Stroud GL5 3TX [View on Google Maps] |
| Time | 10:30am – 11:30am |
| Dates | Block 1 (6 sessions): Thursday, 11th January to 15th February, 2018. Block 2 (5 sessions): Thursday, 1st March to 29th March, 2018. |
| Cost | Block 1 of 6 sessions: £30.00 Block 2 of 5 sessions: £25.00 Single drop-in: £6.00 per session |
| Contact | Nagako Cooper |
| nagakocooper22@outlook.com | |
| Telephone | 07906 586 674 |
| Link | Gentle Shintaido publicity poster |
Lightwave Shintaido
Are you looking for a regular exercise programme in a warm and friendly atmosphere? Based upon simple but profound forms, Shintaido provides joyful and dynamic movements which are accessible to everyone, yet have deep effects on body, mind and spirit. Through individual and shared exercises, students can explore and deepen their communication and understanding skills as well as enhance their daily and artistic expression.
| Venue | Eastington Community Centre, Snakey Lane, Eastington, Glos. GL10 3AQ (close to M5 junction 13, exit to Stroud) [View on Google Maps] |
| Time | Session A: 1:45pm — 2:45pm (warm up and basic practice – beginners welcome!) Session B: 2:50pm — 3:45pm (application and further practice) |
| Dates | Block 1 (6 sessions): Friday, 12th January to 16th February, 2018 Block 2 (4 sessions): Friday, 2nd March to 23rd March, 2018 |
| Cost | Block of 6 sessions: Session A: £36.00 or £30.00 for BS members Sessions A & B: £66.00 or £60.00 for BS members Block of 4 sessions: Session A: £24.00 or £20.00 for BS members Sessions A & B: £44.00 or £40.00 for BS members Single drop-in: Session A: £7.00, sessions A & B: £13.00 |
| Instructors | Nagako Cooper with monthly visit by Master Instructor Minagawa Sensei |
| Contact | Nagako Cooper |
| nagakocooper22@outlook.com | |
| Telephone | 07906 586 674 |
| Links | Lightwave Shintaido brochure Lightwave Shintaido publicity poster www.ohmg.org.uk |
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