Gentle Shintaido

Shintaido is a joyful health exercise originating in traditional Japanese martial arts. It is designed to be accessible to all. Shintaido movements can activate the flow of ki (energy) within our bodies promoting healthy body, mind and spirit. The benefits can include: reducing stress, enhancing creativity, and increasing concentration.

This class is especially designed for people 40+, seniors, or in fact, anyone who would like to take up a regular exercise programme. Through gentle exercises, soft yet energizing movements and meditation, we can activate the flow of ki (energy) within our bodies promoting health and inner peace.